More happiness is a choice

Happiness – How to have more in 2016

Juliette Smith Advice, Business, Individuals Leave a Comment

If you’d like more happiness in your life, all you need to do is change some of the choices you make. Yes, it’s that simple. Life offers us many challenges – a traffic jam when we’re in a hurry; rain on a wedding day or perhaps worse; illness or loss.  It can feel like these things are happening “to us” …

Conflict Management or Conflict Avoidance?

Juliette Smith Advice, Business, Communication, Conflict, Couples, Other Relationships Leave a Comment

Conflict management can reap many benefits. Conflict itself is often seen as a source of tension and stress and something to be feared and avoided, but it can be an opportunity for improved self-awareness, growth and understanding. In business, high-achievers will identify conflict management as the chance to draw on their creative resources and to set a new way of …

Perfection or Excellence?

Juliette Smith Advice, Business, Guilt, Individuals, Perfectionism Leave a Comment

Hands up if you’re a perfectionist. I am – or rather – I used to be. I used to think my need for perfection came from my father. There are only a few professions where anything less than perfection is completely unacceptable. Pilots and Air Traffic Controllers for example, don’t have a lot of room for error in their work.  …

Positive Impression

Make a Positive Impression

Juliette Smith Advice, Business, Communication, Networking Leave a Comment

Positive impressions count, particularly in networking situations.  In a crowded market place, there’s at least one thing that will make your business or service stand out and be remembered and that one thing is YOU.  How can you be sure to make a positive impression? This quick read looks at some ways you can do just that. 7 steps to …

Women Networking – How can we be more successful?

Juliette Smith Advice, Business, Communication, Networking, Other Relationships Leave a Comment

Women networking – are we in a different league from men doing the same thing?  Does gender make any difference to how successful we are at it? A colleague sent me an article from The Times, entitled “Why women are such bad networkers”. The premise for the article was actually “Women are not natural networkers”. I would partially agree with …

Simple self-awareness can make a difference – Personal Development

Juliette Smith Advice, Individuals Leave a Comment

You may have heard the saying “simple awareness is curative”. It means that just by becoming more self-aware, you are likely to change. If you change, you are likely to create change around you – which includes change within your relationships. Clients often come to me in the hope that I will be able to suggest ways they can change …

Manage your emotions before they manage you

Juliette Smith Other Relationships Leave a Comment

Do you manage your emotions or do you let them take charge leaving you out of control and saying things you regret? Think about what happens to you, for instance, when you get really angry or frustrated? What’s in your mind? How dare they? They are so…?…or worse? What do you say? Something sarcastic, contemptuous…or worse? Is the situation helped …