Transform Yourself
A Home Study Course for Individuals

As children we regularly hear that our choice of behaviour is wrong - “Don’t do that”, we're often told. Sometimes we need to be told this for our own safety, but often it’s not just our behaviour we’re told to change, we’re also told we need to be different; “You should be more…”, “You should be less…”.

The very essence of who we are as little people is thus moulded and often unintentionally restricted by our caregivers. We are given messages suggesting we're "too..." or "not enough…”. These negative messages cause self-doubt and fear which erode self-confidence.

As little people we believe these messages and we decide (unconsciously) that we should change ourselves to elicit more positive messages so we feel loved and accepted. We don’t notice that when we become big people, we unconsciously continue our childish strategies for getting love and acceptance. But as adults though, these strategies don’t generally serve us.

In order to increase your sense of self and your confidence, you need to become aware of the childish strategies you use and start making conscious choices about whether they still serve you. Whether or not you follow your thoughts determines how you feel and behave, which in turn affects your life. There’s a direct correlation between changing the limiting parts of your belief system (ie your negative and limiting thoughts) and creating a more confident way of living.

Now is the time for you to start sifting through all that you’ve been told and decide for yourself what works for you and what doesn’t. This course is the perfect guidance system for that.

I don’t. I don’t know the point you’re starting from. I don’t know the hurts of your past. I don’t know what you’re willing to put into this.

I do know that IT will have the best chance of working if YOU do the work.

I know that if you take on board what the course tells you, do all the exercises and keep practicing using the tools, you will have enough to be able to move yourself forward.

I don’t suggest anything that hasn’t benefitted hundreds of my clients, or me in my own life. As a Counsellor and a Coach supporting individuals, couples and teams for over 20 years, I’ve developed proven techniques for creating positive change and many of them are included in this course.

Please be advised though, this course is not intended for you if you are experiencing significant distress, anxiety, depression or mental health problems. If you are experiencing any of these issues, please seek immediate support from a trained mental health professional.

• Moving on from the past and its hurts
• Replacing destructive behaviour patterns with self-care
• Being less affected by what others think
• Dealing with conflict more effectively
• Letting go of fears
• Ending an unhealthy relationship
• Rejuvenating a struggling relationship
• Reducing stress and anxiety
• Feeling more confident

No! If you’re looking for a quick fix or something that can help you transform yourself or your life overnight, this is not the course for you. But if you want to develop sustainable self-confidence and you’re willing to put some work into creating the life you want, then read on.

Getting fit takes more than just watching a video and sitting back waiting for the change to happen. In the same way, developing and maintaining new ways of thinking and behaving takes time and regular practice. Think of it as going to a mind-gym! I’m your personal trainer whilst you do this course. When the course is finished, you’ll know what exercises will help you keep emotionally fit and your new knowledge will help you understand how and why. You can always come back to the course for a refresher, just like you would a personal trainer!

The course consists of four modules which comprise a total of 17 short videos.

There’s also an easy-to-follow comprehensive (100 pages) workbook full of worksheets, tools and wisdom distilled from all that I’ve learned over the past 20 years. There are also 16 exercises to complete which will help bring to life what the videos say.

The workbook is downloadable (it can be completed on any device) and printable (if you prefer to use a pen and paper) and contains summaries of the video content and ample space for reflection. It serves as the perfect companion to the videos.

How long you spend on each exercise is up to you. But as a guideline, if you allow around 2 hours a week to focus on the videos and the corresponding parts of the workbook, you’d be likely to complete it all in 4-6 weeks.

If you prefer to complete it more quickly, you can, as you will have immediate access to all the material once you purchase the course. I would recommend you spend at least 2 weeks doing it though, to allow plenty of time to reflect, process and practice what you’ve learned.

This course has been very beneficial in helping me understand my own limitations, and make sense of my defence mechanisms. What I have gained from it most is understanding the power of forgiveness and being kind to myself and then bringing this into my marriage and other relationships. Juliette's style is very kind and straightforward, making what she says easy to understand and implement. The videos and the workbook helped me work on my challenges and turn them around into positive actions. I highly recommend this course....you'll want to revisit it over and over again!

SC, SW London

...I could work through the exercises in my own time and at my own pace. This meant that I could really take the time to focus on the areas that most resonated with me.  It felt like a bespoke course, aimed specifically at me, even though of course it would be helpful to almost anyone I’d imagine.

I found Juliette’s videos very engaging and her presentation warm and genuine.  The accompanying workbook was an excellent tool to prompt deep thought around the issues I was working through at the time...

Victoria, Bedfordshire