“I feel so guilty” Are words I often hear from clients about things they’ve said or done that may have caused hurt or about things they think they’ve done (or not done), like failing to be a good parent or partner. What is guilt and what does it do? To some, guilt may feel like […]
Guilt
Perfection or Excellence?
Hands up if you’re a perfectionist. I am – or rather – I used to be. I used to think my need for perfection came from my father. There are only a few professions where anything less than perfection is completely unacceptable. Pilots and Air Traffic Controllers for example, don’t have a lot of room […]
